Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 827.8 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 317.1 mg |
| Sodium | 2,409.4 mg |
| Potassium | 1,541.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 16.9 g |
| Protein | 77.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 101.9 % |
|---|---|
| Vitamin B-6 | 84.6 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 49.3 % |
| Copper | 47.7 % |
| Folate | 44.0 % |
| Iron | 100.6 % |
| Magnesium | 91.5 % |
| Manganese | 54.3 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 125.0 % |
| Riboflavin | 52.0 % |
| Selenium | 134.2 % |
| Thiamin | 33.3 % |
| Zinc | 89.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RWR's Mongolian beef and shrimp
View the full RWR's Mongolian beef and shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RWR's Mongolian beef and shrimp
343 calories of Beef, top sirloin, (6 oz)
119 calories of Sesame Oil, (3 1tsp)
90 calories of Sherry, dry, (2 fl. oz)
84 calories of Shrimp, cooked, (3 oz)
48 calories of Teriyaki Sauce (1 tbsp), (3 packet)
45 calories of Chili Oil 1 tsp, (1 serving)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
21 calories of Garlic, (5 tsp)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Ginger, ground, (1 tsp)
Calories per serving of RWR's Mongolian beef and shrimp
343 calories of Beef, top sirloin, (6 oz)
119 calories of Sesame Oil, (3 1tsp)
90 calories of Sherry, dry, (2 fl. oz)
84 calories of Shrimp, cooked, (3 oz)
48 calories of Teriyaki Sauce (1 tbsp), (3 packet)
45 calories of Chili Oil 1 tsp, (1 serving)
33 calories of Cabbage, fresh, (1.50 cup, chopped)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
21 calories of Garlic, (5 tsp)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Ginger, ground, (1 tsp)
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