Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.9
Total Fat 23.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.3 g
Cholesterol 36.3 mg
Sodium 786.4 mg
Potassium 479.8 mg
Total Carbohydrate 56.5 g
Dietary Fiber 10.4 g
Sugars 6.4 g
Protein 19.9 g
Vitamin A 375.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 112.9 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 22.2 %
Copper 13.7 %
Folate 34.8 %
Iron 22.3 %
Magnesium 7.8 %
Manganese 32.8 %
Niacin 26.0 %
Pantothenic Acid 1.1 %
Phosphorus 5.6 %
Riboflavin 22.1 %
Selenium 3.7 %
Thiamin 45.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Kale, Sausage and Tomato Pasta (CL)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Kale, Sausage and Tomato Pasta (CL)

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

128 calories of Johnsonville All Natural Ground Mild Italian Sausage, (1.50 oz)

75 calories of Olive Oil, (0.63 tbsp)

36 calories of Kale, (1 cup, chopped)

28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz)

14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)

13 calories of Tomato Paste, (0.06 cup)

6 calories of Garlic, (1.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.