Garlicky Kale, Sausage and Tomato Pasta (CL)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478.9
- Total Fat: 23.0 g
- Cholesterol: 36.3 mg
- Sodium: 786.4 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 10.4 g
- Protein: 19.9 g
View full nutritional breakdown of Garlicky Kale, Sausage and Tomato Pasta (CL) calories by ingredient
Introduction
whole wheat pasta w juicy tomatoes and kale whole wheat pasta w juicy tomatoes and kaleNumber of Servings: 4
Ingredients
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8 oz Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry)
6 oz Johnsonville All Natural Ground Mild Italian Sausage
2.5 tbsp Olive Oil
.25 tsp Pepper, red or cayenne
5 clove Garlic
4 cup, chopped Kale
2 cup Tomatoes - sm cherry tomatoes
.25 cup Tomato Paste
.375 tsp Salt
1 oz Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla (by WELLNESS)
Directions
1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup of pasta cooking liquid.
2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 5 minutes or until browned, stirring to crumble. Remove sausage from pan.
3. Add oil to pan; swirl to coat. Add red pepper flakes and sliced garlic.; cook 30 seconds. Stire in chopped kale and tomatoes; cover and cook 6 minutes or until tomatoes start to wilt and soften; stirring occasionally. Push kale and tomatoes to outer edges of pan. Add the 2 TB of tomato paste to center of pan; cook 1 minute, stirring constantly. Gradually add reserved pasta liquid, stirring constantly. Stir in sausage and 3/8 tsp of salt. Add pasta to pan; cook 3 minutes, stirring to coat. Top with shaved parm cheese.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 5 minutes or until browned, stirring to crumble. Remove sausage from pan.
3. Add oil to pan; swirl to coat. Add red pepper flakes and sliced garlic.; cook 30 seconds. Stire in chopped kale and tomatoes; cover and cook 6 minutes or until tomatoes start to wilt and soften; stirring occasionally. Push kale and tomatoes to outer edges of pan. Add the 2 TB of tomato paste to center of pan; cook 1 minute, stirring constantly. Gradually add reserved pasta liquid, stirring constantly. Stir in sausage and 3/8 tsp of salt. Add pasta to pan; cook 3 minutes, stirring to coat. Top with shaved parm cheese.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.