Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 8.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 68.5 mg
Potassium 78.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.6 g
Sugars 11.5 g
Protein 4.9 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 9.4 %
Vitamin E 18.8 %
Calcium 17.4 %
Copper 0.2 %
Folate 0.1 %
Iron 2.5 %
Magnesium 1.8 %
Manganese 8.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chai Vanilla Chia Pudding

View the full Chai Vanilla Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Vanilla Chia Pudding

120 calories of Southern Grove Chia Seeds, (1.50 tbsp)

40 calories of Stockin's Apiaries raw honey orange blossom, (0.63 tbsp)

11 calories of Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, (0.38 cup)

6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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