Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 45.0 mg
Potassium 140.0 mg
Total Carbohydrate 47.5 g
Dietary Fiber 8.6 g
Sugars 8.2 g
Protein 7.8 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 7.7 %
Vitamin D 7.1 %
Vitamin E 15.5 %
Calcium 16.6 %
Copper 2.6 %
Folate 0.6 %
Iron 14.7 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Apple Cinnamon Groatmeal / Whole Oat Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Apple Cinnamon Groatmeal / Whole Oat Oatmeal

197 calories of Oat Groats, Bobs Red Mill Organic .25 cup dry, (0.29 cup)

41 calories of Apples, fresh with skin, (0.57 medium (2-3/4" dia) (approx 3 per lb))

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.29 oz)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


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