Slow Cooker Apple Cinnamon Groatmeal / Whole Oat Oatmeal

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Slow Cooker Apple Cinnamon Groatmeal / Whole Oat Oatmeal calories by ingredient
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Introduction

This whole foods plant based dish (WFPB) is easy to prepare before going to bed and makes a great warm dish on a cold morning. This whole foods plant based dish (WFPB) is easy to prepare before going to bed and makes a great warm dish on a cold morning.
Number of Servings: 7

Ingredients

    2 cup Oat Groats, Bobs Red Mill Organic .25 cup dry (by MIKENPAT)
    2 tbsp *Flax Seed Meal (ground flax)
    4 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    3 cup (8 fl oz) Water, tap
    1 tsp Cinnamon, ground

Directions

Shred apples and combine all ingredients in slow cooker, stir to mix ingredients. Cook on low for 8 hours. Top with sugar, berries, banana or other sweetener of your choice. (You can substitute 2 cups unsweetened apple sauce for the fresh apples if needed.)

Serving Size: Makes about 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ASCHMUCK23.

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