Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.9 mg |
| Potassium | 923.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.8 g |
| Protein | 27.6 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 31.4 % |
| Copper | 10.0 % |
| Folate | 12.2 % |
| Iron | 21.0 % |
| Magnesium | 21.7 % |
| Manganese | 35.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 2.4 % |
| Selenium | 4.2 % |
| Thiamin | 21.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Curry Stew in Acorn Squash
View the full Beef Curry Stew in Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Curry Stew in Acorn Squash
211 calories of Diced Beef, (150 gram(s))
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Coconut Milk (Silk), (0.44 cup)
20 calories of Curry powder, (1 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Garlic (1 clove), (1 serving)
4 calories of Knorr Beef Bouillion Cubes, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of ground mace, (0.50 tsp)
Calories per serving of Beef Curry Stew in Acorn Squash
211 calories of Diced Beef, (150 gram(s))
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Coconut Milk (Silk), (0.44 cup)
20 calories of Curry powder, (1 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Garlic (1 clove), (1 serving)
4 calories of Knorr Beef Bouillion Cubes, (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of ground mace, (0.50 tsp)