Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 20.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 349.9 mg
Potassium 923.7 mg
Total Carbohydrate 31.9 g
Dietary Fiber 5.4 g
Sugars 3.8 g
Protein 27.6 g
Vitamin A 22.1 %
Vitamin B-12 21.9 %
Vitamin B-6 23.6 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 31.4 %
Copper 10.0 %
Folate 12.2 %
Iron 21.0 %
Magnesium 21.7 %
Manganese 35.7 %
Niacin 8.7 %
Pantothenic Acid 8.9 %
Phosphorus 10.5 %
Riboflavin 2.4 %
Selenium 4.2 %
Thiamin 21.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Curry Stew in Acorn Squash

View the full Beef Curry Stew in Acorn Squash Recipe & Instructions
Submitted by: KATHENKELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Curry Stew in Acorn Squash

211 calories of Diced Beef, (150 gram(s))

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Coconut Milk (Silk), (0.44 cup)

20 calories of Curry powder, (1 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Garlic (1 clove), (1 serving)

4 calories of Knorr Beef Bouillion Cubes, (0.25 serving)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of ground mace, (0.50 tsp)


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