Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.0 mg |
| Sodium | 205.5 mg |
| Potassium | 629.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.6 g |
| Protein | 31.0 g |
| Vitamin A | 195.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 8.8 % |
| Folate | 7.3 % |
| Iron | 11.7 % |
| Magnesium | 9.2 % |
| Manganese | 14.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 8.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew
View the full Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew
120 calories of Smart Chicken- organic boneless chicken breast, (4 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
23 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.33 cup)
23 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.50 tsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of PC organic celery heart 1 stalk serving, (1 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
Calories per serving of Chicken Stew
120 calories of Smart Chicken- organic boneless chicken breast, (4 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
23 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.33 cup)
23 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.50 tsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of PC organic celery heart 1 stalk serving, (1 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Marjoram, dried, (0.17 tsp)