Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 409.4
Total Fat 22.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 216.0 mg
Sodium 701.4 mg
Potassium 60.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 36.6 g
Vitamin A 0.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 2.2 %
Folate 0.9 %
Iron 0.7 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 1.5 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PrairieHarpy's Ziti-less Chicken Ziti Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Ziti-less Chicken Ziti Bake

272 calories of Perdue Ground Chicken, (1.60 oz)

54 calories of Arrabbiata Sauce, (2.60 oz)

44 calories of Lucerne Finely Shredded Parmesan Cheese, (0.10 cup)

32 calories of Sargento Reduced Fat Four Cheese Italian, Shredded, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Portabella Mushrooms, (9 grams)

1 calories of Garlic, (0.20 clove)

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.05 cup)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.40 dash)


Nutrition & Calorie Comments  

How about using fat free cheeses instead of low fat and reducing the calorie content. Also you could use extra lean ground turkey breast instead of ground chicken which is actually unusually high in calories. Just a suggestion