Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 206.3 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 18.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 8.1 % |
| Copper | 6.1 % |
| Folate | 3.7 % |
| Iron | 2.1 % |
| Magnesium | 3.8 % |
| Manganese | 8.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.4 % |
| Selenium | 7.7 % |
| Thiamin | 1.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunny Cranberry Steelcut Oatmeal (1S=1cup)
View the full Sunny Cranberry Steelcut Oatmeal (1S=1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunny Cranberry Steelcut Oatmeal (1S=1cup)
150 calories of irish style steelcut oats 1/4 c dry, (1 serving)
45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)
29 calories of Sunflower Seeds, without salt, (5 grams)
25 calories of Buttermilk, lowfat, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
0 calories of Salt, (0.06 tsp)
Calories per serving of Sunny Cranberry Steelcut Oatmeal (1S=1cup)
150 calories of irish style steelcut oats 1/4 c dry, (1 serving)
45 calories of Cranberries, dried, sweetened (craisins), (0.12 cup)
29 calories of Sunflower Seeds, without salt, (5 grams)
25 calories of Buttermilk, lowfat, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
0 calories of Salt, (0.06 tsp)