Sunny Cranberry Steelcut Oatmeal (1S=1cup)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 6.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 206.3 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Sunny Cranberry Steelcut Oatmeal (1S=1cup) calories by ingredient


Introduction

One serving recipe. One serving recipe.
Number of Servings: 1

Ingredients

    1 cup water
    1 serving Irish style steelcut oats 1/4 c dry
    0.12 cup Cranberries, dried, sweetened (craisins)
    0.06 tsp Salt
    5 grams Sunflower Seeds, without salt
    1 tsp packed brown sugar
    .25 cup Buttermilk, lowfat added just before serving

Tips

We usually make four cups at a time. Multiply each ingredient by four. Leftover oatmeal tastes great the next day!


Directions

Bring one cup water to a boil. Sprinkle oats, cranberries, salt, sunflower seeds, and brown sugar in the water. Boil for one minute, then simmer uncovered for about 25 minutes, or until the oats reach the texture you prefer. Stir occasionally. Serve each cup with buttermilk poured over the top. Fat-free yogurt is a good substitute for the buttermilk and about the same calories. Maple syrup or honey an be added for additional sweetness and more calories.


Serving Size: Makes one cup.

Number of Servings: 1

Recipe submitted by SparkPeople user LADSLIM.