Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 212.4 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 5.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 2.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and cheese Salad
View the full Ham and cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and cheese Salad
27 calories of Co-Op Gold D'Or Marble Cheese, (6.67 gram(s))
20 calories of CO-OP Gold d'Or Cooked Ham (2 Slices per serving), (21 gram(s))
4 calories of Cucumber (peeled), (34.33 grams)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Green Leaf Lettuce, (0.50 cup)
Calories per serving of Ham and cheese Salad
27 calories of Co-Op Gold D'Or Marble Cheese, (6.67 gram(s))
20 calories of CO-OP Gold d'Or Cooked Ham (2 Slices per serving), (21 gram(s))
4 calories of Cucumber (peeled), (34.33 grams)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
3 calories of Green Leaf Lettuce, (0.50 cup)