Ham and cheese Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 2.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 212.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Ham and cheese Salad calories by ingredient


Introduction

Made my ham and cheese sandwich into a salad. I eat it in a whole wheat pita with a tablespoon of my favorite salad dressing. Made my ham and cheese sandwich into a salad. I eat it in a whole wheat pita with a tablespoon of my favorite salad dressing.
Number of Servings: 3

Ingredients

    1.5 cup Green Leaf Lettuce
    20 gram(s) Co-Op Gold D'Or Marble Cheese
    3 serving Green Onion (fresh-1 stalk)
    103 grams Cucumber (peeled)
    63 gram(s) CO-OP Gold d'Or Cooked Ham (2 Slices per serving)

Directions

Wash and cut vegetables. chop cooked ham, add to a bowl

Serving Size: Makes 3 100 gram servings

Number of Servings: 3

Recipe submitted by SparkPeople user TARADAWNEM.