Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.2 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 14.1 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.7 % |
| Copper | 14.3 % |
| Folate | 1.4 % |
| Iron | 15.4 % |
| Magnesium | 9.7 % |
| Manganese | 16.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in granola choco
View the full granola choco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of granola choco
150 calories of Chocolate, dark cooking, (30 gram(s))
121 calories of Coconut Oil, (14 grams)
119 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (30 gram(s))
33 calories of Honey, (11 grams)
29 calories of Almonds, (5 grams)
26 calories of Pili Nuts, (0.13 oz)
15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.30 tbsp)
Calories per serving of granola choco
150 calories of Chocolate, dark cooking, (30 gram(s))
121 calories of Coconut Oil, (14 grams)
119 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (30 gram(s))
33 calories of Honey, (11 grams)
29 calories of Almonds, (5 grams)
26 calories of Pili Nuts, (0.13 oz)
15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.30 tbsp)