Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 53.1 mg |
| Sodium | 241.2 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.7 g |
| Protein | 15.5 g |
| Vitamin A | 195.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 8.8 % |
| Vitamin E | 3.3 % |
| Calcium | 14.7 % |
| Copper | 3.4 % |
| Folate | 14.4 % |
| Iron | 9.8 % |
| Magnesium | 3.7 % |
| Manganese | 9.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 20.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pie french toast
View the full pumpkin pie french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pie french toast
60 calories of Natures Harvest 100% stone ground whole wheat bread, (0.50 serving)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Butter, unsalted, (0.15 pat (1" sq, 1/3" high))
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Pumpkin Pie spice, (0.15 tsp)
Calories per serving of pumpkin pie french toast
60 calories of Natures Harvest 100% stone ground whole wheat bread, (0.50 serving)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
30 calories of Fairlife - 2% Milk (Ultra Filtered), (2 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Butter, unsalted, (0.15 pat (1" sq, 1/3" high))
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Pumpkin Pie spice, (0.15 tsp)