Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,027.3 mg |
| Potassium | 725.0 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 10.1 g |
| Protein | 11.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.3 % |
| Copper | 16.6 % |
| Folate | 26.2 % |
| Iron | 20.0 % |
| Magnesium | 12.1 % |
| Manganese | 23.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.5 % |
| Selenium | 4.5 % |
| Thiamin | 8.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sloppy Joes
View the full Lentil Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sloppy Joes
130 calories of Shoprite Hamburger Bun (1 bun), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil Sloppy Joes
130 calories of Shoprite Hamburger Bun (1 bun), (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
39 calories of Tomato Sauce, (0.50 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))