Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.9
Total Fat 13.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 62.8 mg
Sodium 1,493.2 mg
Potassium 852.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 21.8 g
Vitamin A 3.4 %
Vitamin B-12 1.0 %
Vitamin B-6 7.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.6 %
Copper 0.9 %
Folate 0.8 %
Iron 7.4 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 1.0 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E's Jambalaya

View the full E's Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E's Jambalaya

128 calories of Hillshire Farm Beef Smoked Sausage, (1.50 oz)

70 calories of Great Value - Canned - Chunk Chicken Breast In Water, (3.13 oz)

27 calories of Hunt's Fire Roasted Diced Tomato, (0.45 cup)

24 calories of 1/2 cup Rice -Parboiled White, (0.13 cup)

12 calories of Celery Flakes, (0.13 oz)

11 calories of Onions, yellow, raw 1 oz., (1 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of McCormick Perfect Pinch Cajun Seasoning, (0.25 tsp)

0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (0.13 tsp)

0 calories of McCormick Garlic Powder, (0.06 tsp)


No nutrition or calorie comments found.