E's Jambalaya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 13.0 g
  • Cholesterol: 62.8 mg
  • Sodium: 1,493.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.8 g

View full nutritional breakdown of E's Jambalaya calories by ingredient


Introduction

A spicy sausage dish originating from the bayou of Louisiana. A spicy sausage dish originating from the bayou of Louisiana.
Number of Servings: 8

Ingredients

    12 oz Hillshire Farm Beef Smoked Sausage
    25 oz Great Value - Canned - Chunk Chicken Breast In Water
    3.625 cup Hunt's Fire Roasted Diced Tomato
    8 serving Onions, yellow, raw 1 oz.
    1 cup, chopped Green Peppers (bell peppers)
    1.0 cup 1/2 cup Rice -Parboiled White
    2 cup Swanson Chicken Broth 99% Fat Free
    3 tsp Tabasco Sauce
    1 oz Celery Flakes (by MELLO925)
    2 tsp McCormick Perfect Pinch Cajun Seasoning (by CRIS76)
    1 tsp McCormick Perfect Pinch Italian (salt free) Seasoning (by ANNEWLOUIS)
    .5 tsp McCormick Garlic Powder (by CRTB06)
    2 Bay Leaves (remove after cooking)

Directions

Chop vegetables, slice sausage into discs, and combine with tomatoes, herbs, spices, and broth in a crock pot (Low for 8 hours or High for 4 hours). At end of main cooking time, add in the canned chicken (broth and all), allow 30 minutes more of cook time to return pot to full temp, then drop in 1 cup of parboiled white rice. Set timer for 30 minutes, when finished it is ready to serve!

Serving Size: Makes 8 1-cup servings