Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 2.9 mg |
| Sodium | 891.8 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.4 g |
| Protein | 8.4 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.9 % |
| Copper | 5.0 % |
| Folate | 6.0 % |
| Iron | 12.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.0 % |
| Selenium | 4.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Lentil Soup
View the full Greek Style Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Lentil Soup
64 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.40 cup)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
35 calories of Chicken stock, home-prepared, (0.40 cup)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.30 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.40 tsp)
Calories per serving of Greek Style Lentil Soup
64 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.40 cup)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
35 calories of Chicken stock, home-prepared, (0.40 cup)
11 calories of Onions, raw, (0.20 large)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Garlic powder, (0.20 tbsp)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.30 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.40 tsp)
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