Greek Style Lentil Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.9 g
  • Cholesterol: 2.9 mg
  • Sodium: 891.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Greek Style Lentil Soup calories by ingredient


Introduction

This is a garlicky, creamy, hearty soup This is a garlicky, creamy, hearty soup
Number of Servings: 5

Ingredients

    2 cup Goya Lentils, Cooked, Canned ((1/2 cup)
    1 large Onions, raw
    2 stalk, large (11"-12" long) Celery, raw
    1 cup, chopped Carrots, raw
    1 tbsp Garlic powder
    1.5 tsp Oregano, ground
    2 cup Chicken stock, home-prepared
    .5 tsp Pepper, black
    1 tsp Salt
    2 tbsp Extra Light Olive Oil
    2 tsp Lemon Juice 'Real Lemon' 100% juice

Tips

This is a garlicky, smooth soup. It can be served without pureeing or served with a dollop of yogurt if preferred.


Directions

Chop onion, celery and carrot. Saute in oil until soft. Drain canned lentils (1 19 oz can) and rinse well. Add to onion, celery and carrot. Add chicken stock. Simmer for 15 min, then puree well with hand blender or blender. Add lemon juice.

Serving Size: 5 1-cup servings