Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 14.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 5.0 g
Cholesterol 75.9 mg
Sodium 365.5 mg
Potassium 243.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 18.9 g
Vitamin A 25.2 %
Vitamin B-12 2.6 %
Vitamin B-6 4.0 %
Vitamin C 7.9 %
Vitamin D 1.1 %
Vitamin E 0.8 %
Calcium 14.1 %
Copper 3.9 %
Folate 4.9 %
Iron 11.6 %
Magnesium 5.6 %
Manganese 7.3 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 10.7 %
Riboflavin 6.3 %
Selenium 7.1 %
Thiamin 2.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini lasanga

View the full Zucchini lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini lasanga

136 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.78 oz)

40 calories of Sauce, Prego Marinara Sauce, (0.22 cup)

35 calories of Ricotta Cheese, part skim milk, (0.89 oz)

13 calories of Zucchini, (0.44 cup, sliced)

10 calories of Parmesan Cheese, grated, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)


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