Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 9.0 mg |
| Sodium | 87.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.4 g |
| Protein | 7.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 1.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Nut & Fruity Granola Bars
View the full Super Nut & Fruity Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Nut & Fruity Granola Bars
152 calories of Meijer Pecan Chips, (0.20 tbsp)
42 calories of butter I cant believe its not butter original, (0.60 tsp)
38 calories of Goodfields Trail Mix - Ride the Wave Blend (Dates, Banana Chips, Dried Pineapple, Raisins, Dried Pap, (0.08 cup)
22 calories of Meijer 100% Natural Quick Oats, (0.08 cup)
18 calories of Brown Sugar - Meijer - Light, (1.20 tsp)
18 calories of Premier Protein Powder * Chocolate * (1 scoop), (0.10 serving)
13 calories of Bob's Red Mill Natural Food - Fine Macaroon Coconut, Unsweetened, (0.40 tbsp)
8 calories of Meijer Chopped Walnuts, (0.01 cup)
8 calories of simply nature golden roasted flax seed, (0.20 tbsp)
5 calories of Chia, White whole seed (Prana), (0.10 tbsp)
1 calories of Pure Vanilla Extract, (0.11 tsp)
0 calories of monk fruit in the raw, (0.60 serving)
0 calories of Pancake Syrup, Walden Farms - 1/4 cup, (0.10 serving)
Calories per serving of Super Nut & Fruity Granola Bars
152 calories of Meijer Pecan Chips, (0.20 tbsp)
42 calories of butter I cant believe its not butter original, (0.60 tsp)
38 calories of Goodfields Trail Mix - Ride the Wave Blend (Dates, Banana Chips, Dried Pineapple, Raisins, Dried Pap, (0.08 cup)
22 calories of Meijer 100% Natural Quick Oats, (0.08 cup)
18 calories of Brown Sugar - Meijer - Light, (1.20 tsp)
18 calories of Premier Protein Powder * Chocolate * (1 scoop), (0.10 serving)
13 calories of Bob's Red Mill Natural Food - Fine Macaroon Coconut, Unsweetened, (0.40 tbsp)
8 calories of Meijer Chopped Walnuts, (0.01 cup)
8 calories of simply nature golden roasted flax seed, (0.20 tbsp)
5 calories of Chia, White whole seed (Prana), (0.10 tbsp)
1 calories of Pure Vanilla Extract, (0.11 tsp)
0 calories of monk fruit in the raw, (0.60 serving)
0 calories of Pancake Syrup, Walden Farms - 1/4 cup, (0.10 serving)