Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.6
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 54.7 mg
Potassium 291.1 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 4.8 g
Vitamin A 10.3 %
Vitamin B-12 20.8 %
Vitamin B-6 63.8 %
Vitamin C 17.8 %
Vitamin D 4.2 %
Vitamin E 10.6 %
Calcium 4.5 %
Copper 14.6 %
Folate 4.6 %
Iron 8.5 %
Magnesium 10.5 %
Manganese 22.7 %
Niacin 34.8 %
Pantothenic Acid 16.4 %
Phosphorus 9.1 %
Riboflavin 76.3 %
Selenium 13.7 %
Thiamin 83.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Casserole

View the full Green Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Casserole

39 calories of Nuts, Cashews, 1oz (28g), (0.25 serving)

32 calories of Green Beans, Organic, cut, frozen, 1 cup (121g), (0.67 serving)

10 calories of Almond Mild, Organic, Lidl (8 fl oz), (0.17 cup)

5 calories of Mushrooms, Brown, Crimini, 1 oz (28g), (0.67 serving)

5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)

3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)

2 calories of Corn Starch, 1 tbsp (8g), (0.08 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Onion powder, (0.08 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Bragg Liquid Aminos, 1 tsp, (0.08 serving)


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