Green Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient


Introduction

Recipe by Whole Plant Based Cook. Recipe by Whole Plant Based Cook.
Number of Servings: 12

Ingredients

    8 serving Green Beans, Organic, cut, frozen, 1 cup (121g)
    8 serving Mushrooms, Brown, Crimini, 1 oz (28g)
    2 cup Almond Mild, Organic, Lidl (8 fl oz)
    3 clove Garlic
    1 serving Corn Starch, 1 tbsp (8g)
    3 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    1 tsp Onion powder
    0.5 tsp Pepper, white
    1 serving Bragg Liquid Aminos, 1 tsp
    0.125 tsp Nutmeg, ground
    3 serving Nuts, Cashews, 1oz (28g)
    2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    0.5 tsp Onion powder

Directions

Step 1:
2 lbs beans - steam for 15 minutes.
8 oz mushrooms - cut in big pieces.
Mix beans and mushrooms together and put in dish.

Step 2:
2 cups Almond Milk
3 cloves garlic
1 tbsp corn starch
1/4 cup Nutritional Yeast
1 tsp onion powder
1/2 tsp pepper, ( I prefer white)
1 tsp Braggs Liquid Aminos
Pinch, nutmeg

Mix together in blender and pour over beans and mushrooms.

Step 3:
1/4 cup raw cashews
2 Tbsp Nutritional Yeast
1/2 tsp onion powder.

Process just enough to crumble the cashews into small pieces. DO NOT WANT IT FINE.
Sprinkle over top of casserole.

Bake at 350 for 30-45 minutes.


Serving Size: 9X13 dish. 12 - 1 cup servings