Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.1 | Total Fat | 56.6 g |
|---|---|
| Saturated Fat | 33.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 288.7 mg |
| Sodium | 677.2 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 11.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.4 % |
| Folate | 5.5 % |
| Iron | 16.7 % |
| Magnesium | 0.6 % |
| Manganese | 28.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cinnamon Roll in a Mug
View the full Keto Cinnamon Roll in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cinnamon Roll in a Mug
200 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (28 gram(s))
113 calories of Almond Flour srv=.25 cup/28 g, (3 tbsp)
110 calories of Green Valley Organics Lactose-free Cream Cheese, (2 tbsp)
100 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Drops, Sweet Leaf Vanilla Creme (5 drops), (3 serving)
0 calories of Stevia Drops, Sweet Leaf Vanilla Creme (5 drops), (1.50 serving)
0 calories of Stevia Drops, Sweet Leaf Vanilla Creme (5 drops), (1.50 serving)
Calories per serving of Keto Cinnamon Roll in a Mug
200 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (28 gram(s))
113 calories of Almond Flour srv=.25 cup/28 g, (3 tbsp)
110 calories of Green Valley Organics Lactose-free Cream Cheese, (2 tbsp)
100 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (14 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Drops, Sweet Leaf Vanilla Creme (5 drops), (3 serving)
0 calories of Stevia Drops, Sweet Leaf Vanilla Creme (5 drops), (1.50 serving)
0 calories of Stevia Drops, Sweet Leaf Vanilla Creme (5 drops), (1.50 serving)
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