Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,046.2 mg |
Potassium | 592.4 mg |
Total Carbohydrate | 42.0 g |
Dietary Fiber | 11.1 g |
Sugars | 4.0 g |
Protein | 12.4 g |
Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 10.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 13.0 % |
Copper | 2.6 % |
Folate | 5.5 % |
Iron | 25.6 % |
Magnesium | 3.9 % |
Manganese | 6.2 % |
Niacin | 3.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.4 % |
Riboflavin | 2.5 % |
Selenium | 0.8 % |
Thiamin | 3.8 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy vegetarian white chili
View the full Creamy vegetarian white chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy vegetarian white chili
135 calories of Cannellini Beans White Kidney Beans Bushs, (0.75 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))
3 calories of Cilantro, raw, (12.50 grams)
0 calories of Green Chiles (Whole), (0.14 oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of chili powder, (0.25 tbsp)
0 calories of ground cumin, (0.19 tsp)
Calories per serving of Creamy vegetarian white chili
135 calories of Cannellini Beans White Kidney Beans Bushs, (0.75 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Red Ripe Tomatoes, (0.75 slice, medium (1/4" thick))
3 calories of Cilantro, raw, (12.50 grams)
0 calories of Green Chiles (Whole), (0.14 oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of chili powder, (0.25 tbsp)
0 calories of ground cumin, (0.19 tsp)
Calories in Similar Recipes
- Very easy meal for two. Takes about 30 minutes from start to finish. =