Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.0 mg |
| Sodium | 571.1 mg |
| Potassium | 589.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.2 g |
| Protein | 17.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 122.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 8.8 % |
| Folate | 8.3 % |
| Iron | 12.7 % |
| Magnesium | 8.5 % |
| Manganese | 14.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole 30 Friendly Southwestern Breakfast Bowl
View the full Whole 30 Friendly Southwestern Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole 30 Friendly Southwestern Breakfast Bowl
192 calories of Pork Sausage, fresh, bulk, cooked, (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Whole 30 Friendly Southwestern Breakfast Bowl
192 calories of Pork Sausage, fresh, bulk, cooked, (3 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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