Whole 30 Friendly Southwestern Breakfast Bowl

Whole 30 Friendly Southwestern Breakfast Bowl
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 15.2 g
  • Cholesterol: 54.0 mg
  • Sodium: 571.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Whole 30 Friendly Southwestern Breakfast Bowl calories by ingredient


Introduction

An adaptaion on the recipe here: http://thedoitallmama.com/2016/05/whole-30
-southwestern-breakfast-bowl.html
<
BR>I used noncompliant sausage, but you can get compliant sausage, or just add ground pork and sausage seasonings (sage, pepper, oregano, cloves) An adaptaion on the recipe here: http://thedoitallmama.com/2016/05/whole-30
-southwestern-breakfast-bowl.html
<
BR>I used noncompliant sausage, but you can get compliant sausage, or just add ground pork and sausage seasonings (sage, pepper, oregano, cloves)
Number of Servings: 4

Ingredients

    1 medium potato
    1 medium onion
    1 pepper
    1lb raw pork breakfast sausage
    1 tsp salt
    1 tsp paprika
    1 pinch of cayenne pepper
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp chili powder
    1/2 tsp cumin

    Optional (not calculated)
    1 egg
    freshly cracked black pepper (to taste)

Tips

Use a well-heated cast iron skillet to get a fabulous sear on the pork.


Directions

Peel and chop your potato into bite size pieces. Boil.

Saute pork sausage in a dry pan and drain as much fat as possible.

Chop up your onion and pepper.

When pork is cooked and starting to brown, add onion and pepper.
Drain potato and add to pan.
Add all spices (you can mix them ahead of time to save time if you wish).
Mix everything in the pan well until potatoes begin to get golden, crispy edges.


Serving Size: Makes 4 1 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUUKWORM14.