Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 32.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 18.8 g
Cholesterol 6.7 mg
Sodium 155.3 mg
Potassium 294.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.1 g
Sugars 9.7 g
Protein 4.8 g
Vitamin A 56.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 7.4 %
Copper 4.9 %
Folate 17.7 %
Iron 8.1 %
Magnesium 8.8 %
Manganese 27.8 %
Niacin 1.9 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 6.0 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Avocado Spinach Salad with Poppyseed Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Avocado Spinach Salad with Poppyseed Dressing

173 calories of Chosen Foods Avocado Oil, (1.33 tbsp)

96 calories of Avacado (Whole), (0.33 serving)

27 calories of Almond Accents Original Oven Roasted Sliced Almonds, (0.67 tbsp)

26 calories of Gorgonzola Crumbles, (0.67 tbsp)

21 calories of Honey, (0.33 tbsp)

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

8 calories of Poppy seed, (0.17 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Onions, raw, (0.08 small)

0 calories of dried mustard, (0.04 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)


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