Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,220.5 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.7 g |
| Protein | 6.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 77.7 % |
| Vitamin D | 4.6 % |
| Vitamin E | 2.1 % |
| Calcium | 5.4 % |
| Copper | 10.3 % |
| Folate | 5.2 % |
| Iron | 8.7 % |
| Magnesium | 4.7 % |
| Manganese | 8.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.1 % |
| Selenium | 3.9 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Free Vegetable Tofu Lasagna
View the full Pasta Free Vegetable Tofu Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Free Vegetable Tofu Lasagna
26 calories of Zucchini, Whole, Large, 232 g, (0.50 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
14 calories of Mori-Nu, Tofu, silken, lite firm, (37.83 grams)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Pasta Free Vegetable Tofu Lasagna
26 calories of Zucchini, Whole, Large, 232 g, (0.50 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
14 calories of Mori-Nu, Tofu, silken, lite firm, (37.83 grams)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)