Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 189.0 mg |
| Sodium | 358.4 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 12.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 14.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in huevos rancheros
View the full huevos rancheros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of huevos rancheros
80 calories of Birdseye southwest style protein blends, (0.25 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of 1 whole corn tortilla, (1 serving)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
10 calories of Garden Fresh Gourmet Jack's Special Mild Salsa, (2 tbsp)
4 calories of Bush's, Black Beans, (0.02 cup)
1 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.05 serving)
Calories per serving of huevos rancheros
80 calories of Birdseye southwest style protein blends, (0.25 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of 1 whole corn tortilla, (1 serving)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
10 calories of Garden Fresh Gourmet Jack's Special Mild Salsa, (2 tbsp)
4 calories of Bush's, Black Beans, (0.02 cup)
1 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.05 serving)