Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.4 mg |
| Potassium | 1,492.5 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.2 g |
| Protein | 8.0 g |
| Vitamin A | 74.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 488.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 5.4 % |
| Copper | 26.3 % |
| Folate | 29.4 % |
| Iron | 17.5 % |
| Magnesium | 19.5 % |
| Manganese | 40.4 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 19.6 % |
| Selenium | 4.4 % |
| Thiamin | 25.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Buck wheat
View the full Italian Buck wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Buck wheat
107 calories of buck Wheat, (30 gram(s))
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
8 calories of Tomato puree, roma, organic, (10 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Italian Buck wheat
107 calories of buck Wheat, (30 gram(s))
103 calories of Red Ripe Tomatoes, (4 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
8 calories of Tomato puree, roma, organic, (10 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
4 calories of Garlic, (1 clove)
Nutrition & Calorie Comments