Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 428.4
Total Fat 13.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.9 g
Cholesterol 340.0 mg
Sodium 1,423.3 mg
Potassium 1,382.3 mg
Total Carbohydrate 31.3 g
Dietary Fiber 7.7 g
Sugars 20.5 g
Protein 53.5 g
Vitamin A 296.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 134.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 35.5 %
Copper 6.2 %
Folate 55.0 %
Iron 13.6 %
Magnesium 10.1 %
Manganese 57.5 %
Niacin 7.7 %
Pantothenic Acid 3.6 %
Phosphorus 9.0 %
Riboflavin 12.0 %
Selenium 1.1 %
Thiamin 11.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Seafood Saalad

View the full Cantonese Seafood Saalad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Seafood Saalad

200 calories of Cooked Medium size shrimp (8 shrimp), (2 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Bean sprouts, (1 cup)

30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)

26 calories of Snow Peas, fresh, (1 cup)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Bok Choy, raw-shreaded, (1 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Barbecue Sauce, (0.50 packet)

3 calories of Lemon juice, (1 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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