Cantonese Seafood Saalad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 428.4
  • Total Fat: 13.2 g
  • Cholesterol: 340.0 mg
  • Sodium: 1,423.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 53.5 g

View full nutritional breakdown of Cantonese Seafood Saalad calories by ingredient


Introduction

fit for life fit for life
Number of Servings: 2

Ingredients

    2 cup Bok Choy, raw-shreaded
    2 cup Bean sprouts
    2 cup Snow Peas, fresh
    .50 cup, chopped Carrots, raw
    1 tbsp Extra Virgin Olive Oil
    4 serving Cooked Medium size shrimp (8 shrimp)
    2 cup Spinach, fresh
    4 cup, shredded Romaine Lettuce (salad)
    .25 tsp Ginger, ground
    1 1tsp Sesame Oil
    1 tbsp Natural Raw Unfiltered Honey
    2 tbsp Lemon juice
    1 packet Barbecue Sauce
    1 tbsp Soy sauce (tamari)
    .25 tsp Salt

Directions

Thinly slice bok choy. Cut through sprouts once or twice to make them bite-size. String snow peas and blanch, whole, in boining water for 1 minute. Drain and immediately place under cold water . Dry and cut them into 3/4 inch diagonals. Blanch carrots for 1 minute in boiling water. drain and immediately place under cold water. Add shrimp and vegetables to lettuce, and spinach.
For Dressing: mix the last 7 ingredients. Pour over salad. Toss well.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LORETTWELCH.