Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 115.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 0.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 2.3 % |
| Magnesium | 3.0 % |
| Manganese | 44.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry sauce
View the full Blackberry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry sauce
40 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (0.33 tbsp)
25 calories of Blackberries, fresh, (0.33 cup)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Blackberry sauce
40 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (0.33 tbsp)
25 calories of Blackberries, fresh, (0.33 cup)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (1 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories in Similar Recipes
- Fat bombs keto friendly
- This is a boiling dough I use for Perogies, pot stickers, noodles, or dumplings. It's awesomeness. Fill...
- Base Ingredients for Turmeric Smoothie
Nutrition & Calorie Comments