Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 18.1 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 81.7 mg
Potassium 275.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 1.3 g
Vitamin A 10.0 %
Vitamin B-12 25.0 %
Vitamin B-6 2.3 %
Vitamin C 2.4 %
Vitamin D 22.5 %
Vitamin E 0.4 %
Calcium 15.5 %
Copper 3.3 %
Folate 0.8 %
Iron 2.1 %
Magnesium 3.1 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 13.1 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turmeric Smoothie Base

View the full Turmeric Smoothie Base Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turmeric Smoothie Base

120 calories of Kirkland Organic Virgin Coconut Oil Serving Size 1 tbsp (14g), (1 tbsp)

23 calories of Ginger Root, (28.30 grams)

15 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.50 cup)

12 calories of turmeric root 1" thumb diameter, (1 serving)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

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