Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.8 mg |
| Sodium | 106.8 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.2 g |
| Protein | 1.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.3 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 6.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.5 % |
| Selenium | 3.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Kernal Blender Pancakes
View the full Whole Wheat Kernal Blender Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Kernal Blender Pancakes
25 calories of Whole-Wheat , low salt, (0.06 cup, crushed)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Applesauce, sweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Whole Wheat Kernal Blender Pancakes
25 calories of Whole-Wheat , low salt, (0.06 cup, crushed)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Canola Oil, (0.06 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Applesauce, sweetened, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)