Whole Wheat Kernal Blender Pancakes
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 56.0
- Total Fat: 2.2 g
- Cholesterol: 12.8 mg
- Sodium: 106.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.6 g
- Protein: 1.5 g
View full nutritional breakdown of Whole Wheat Kernal Blender Pancakes calories by ingredient
Introduction
1 WW point per pancake.VERY good and VERY VERY easy to make. Use your wheat storage here! 1 WW point per pancake.
VERY good and VERY VERY easy to make. Use your wheat storage here!
Number of Servings: 18
Ingredients
-
1 Cup Whole Wheat Kernals
1 1/2 Cup Milk
1 Egg
1 Tbl Oil
7 Tbl Applesauce
3 Tbl Sugar
3 tsp Baking Powder
1/2 tsp Vanilla Extract
1/2 tsp Almond Extract
1/4 tsp Cinnamon
Directions
from Lorin Jones, with modification
Makes about 18 pancakes.
1. Pour 1 cup of Wheat Kernals (do not use flour) into a blender. Add 1 cup of Milk and blend on high for at least 3 minutes.
2. Add another 1/2 cup of Milk, and blend for another 1-2 minutes.
3. Add to the the rest of the ingredients to the mixture and blend well.
4. Cook on a sprayed griddle and serve.
Number of Servings: 18
Recipe submitted by SparkPeople user JSLARSEN.
Makes about 18 pancakes.
1. Pour 1 cup of Wheat Kernals (do not use flour) into a blender. Add 1 cup of Milk and blend on high for at least 3 minutes.
2. Add another 1/2 cup of Milk, and blend for another 1-2 minutes.
3. Add to the the rest of the ingredients to the mixture and blend well.
4. Cook on a sprayed griddle and serve.
Number of Servings: 18
Recipe submitted by SparkPeople user JSLARSEN.