Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.4 mg |
| Potassium | 696.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 17.8 g |
| Protein | 8.7 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 12.9 % |
| Copper | 13.8 % |
| Folate | 19.7 % |
| Iron | 16.8 % |
| Magnesium | 15.1 % |
| Manganese | 28.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.8 % |
| Selenium | 4.7 % |
| Thiamin | 20.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Curry
View the full Veggie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Curry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Peas, frozen, (0.50 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
28 calories of Tomato Paste, (0.13 cup)
27 calories of Russett Potato, (1.25 oz)
18 calories of Okra, (0.50 cup slices)
15 calories of Kitchen Basic Vegetable Stock, (0.75 cup)
Calories per serving of Veggie Curry
120 calories of Extra Virgin Olive Oil, (1 tbsp)
55 calories of Peas, frozen, (0.50 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
28 calories of Tomato Paste, (0.13 cup)
27 calories of Russett Potato, (1.25 oz)
18 calories of Okra, (0.50 cup slices)
15 calories of Kitchen Basic Vegetable Stock, (0.75 cup)