Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 115.2 mg |
| Sodium | 771.2 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.1 g |
| Protein | 23.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gary's Meal Loaf
View the full Gary's Meal Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gary's Meal Loaf
134 calories of Great Value Original Pork Sausage Pattie, (0.67 serving)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
40 calories of Bread, Whole Wheat -Wegmans soft 100% whole wheat (2 slices)kec, (0.25 serving)
20 calories of 2 % KROGER MILK REDUCED FAT, (0.17 cup)
12 calories of 1 Egg- large, fresh, (0.17 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of onion, dried minced, (0.33 tbsp)
0 calories of Salt (table), (0.13 tsp)
0 calories of Dry Mustard, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Garlic Salt, (0.04 tsp)
Calories per serving of Gary's Meal Loaf
134 calories of Great Value Original Pork Sausage Pattie, (0.67 serving)
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
40 calories of Bread, Whole Wheat -Wegmans soft 100% whole wheat (2 slices)kec, (0.25 serving)
20 calories of 2 % KROGER MILK REDUCED FAT, (0.17 cup)
12 calories of 1 Egg- large, fresh, (0.17 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of onion, dried minced, (0.33 tbsp)
0 calories of Salt (table), (0.13 tsp)
0 calories of Dry Mustard, (0.04 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Garlic Salt, (0.04 tsp)