Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.4 mg |
| Potassium | 533.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 18.0 g |
| Sugars | 7.9 g |
| Protein | 16.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 50.0 % |
| Vitamin E | 103.6 % |
| Calcium | 92.8 % |
| Copper | 6.2 % |
| Folate | 11.1 % |
| Iron | 30.7 % |
| Magnesium | 55.6 % |
| Manganese | 22.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 10.1 % |
| Selenium | 0.6 % |
| Thiamin | 22.3 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Morning
View the full Blueberry Morning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Morning
120 calories of chia seeds, (2 tbsp)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (16 oz)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Blueberry Morning
120 calories of chia seeds, (2 tbsp)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (16 oz)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories in Similar Recipes
- Healthy irish soda buttermilk bread with dates, raisins and seeds