Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 216.0 mg |
| Sodium | 841.0 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 19.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.0 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 18.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Friendly Breakfast Sandwiches DDOP
View the full Freezer Friendly Breakfast Sandwiches DDOP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Friendly Breakfast Sandwiches DDOP
140 calories of Oroweat Extra Crisp English Muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Bacon, Oscar Mayer Precooked, (1 serving)
60 calories of Kraft Singles American Cheese, (1 serving)
Calories per serving of Freezer Friendly Breakfast Sandwiches DDOP
140 calories of Oroweat Extra Crisp English Muffin, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Bacon, Oscar Mayer Precooked, (1 serving)
60 calories of Kraft Singles American Cheese, (1 serving)