Freezer Friendly Breakfast Sandwiches DDOP
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 342.0
- Total Fat: 15.8 g
- Cholesterol: 216.0 mg
- Sodium: 841.0 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 1.0 g
- Protein: 19.3 g
View full nutritional breakdown of Freezer Friendly Breakfast Sandwiches DDOP calories by ingredient
Introduction
make in advance, these reheat really well! make in advance, these reheat really well!Number of Servings: 12
Ingredients
-
12 english muffins
12 slices American Cheese
12 Slices Bacon
12 eggs
Salt & Pepper , to taste
Cooking Spray , I use coconut oil spray
Tips
Calories can be lowered with light or FF cheese, as well as different muffins, or even egg beaters, if desired.
Freeze for up 3 months. Before heating, Let the sandwich(es) thaw over night.
Microwave for 50 seconds or pop them in a 350 degree oven for about 10 minutes.
Directions
Preheat oven to 350 degrees.
Spray a 9x13 cooking sheet (with sides) with cooking spray. Be sure to get the sides.
Scramble the eggs and into the pan (add salt & pepper if desired).
Place in preheated oven for 13 minutes. Uncovered.
While the eggs are cooking, fry up your bacon, and set aside.
Separate your english muffins. Do not toss the english muffin bags.
When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.
The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10 minutes.
Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the cheese, and top with the other half of the english muffin.
For any sandwiches not being served immediately, wrap in foil and then back in the english muffin bag and tie.
Freeze for up 3 months. Before heating, Let the sandwich(es) thaw over night.
Microwave for 50 seconds or pop them in a 350 degree oven for about 10 minutes.
Serving Size: makes 12 sandwiches
Number of Servings: 12
Recipe submitted by SparkPeople user DRA89147.
Spray a 9x13 cooking sheet (with sides) with cooking spray. Be sure to get the sides.
Scramble the eggs and into the pan (add salt & pepper if desired).
Place in preheated oven for 13 minutes. Uncovered.
While the eggs are cooking, fry up your bacon, and set aside.
Separate your english muffins. Do not toss the english muffin bags.
When your eggs are done, cut into 12 squares and transfer to a plate to cool faster.
The eggs & bacon need to be completely cool or at least room temperature before assembling the sandwiches. Let sit for about 20-25 minutes or pop into refrigerator for about 10 minutes.
Form an assembly line and build sandwiches. First the egg, then the bacon, followed by the cheese, and top with the other half of the english muffin.
For any sandwiches not being served immediately, wrap in foil and then back in the english muffin bag and tie.
Freeze for up 3 months. Before heating, Let the sandwich(es) thaw over night.
Microwave for 50 seconds or pop them in a 350 degree oven for about 10 minutes.
Serving Size: makes 12 sandwiches
Number of Servings: 12
Recipe submitted by SparkPeople user DRA89147.