Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 76.1 mg |
| Sodium | 249.0 mg |
| Potassium | 164.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 20.3 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 2.7 % |
| Folate | 4.2 % |
| Iron | 15.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.6 % |
| Selenium | 1.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Meatloaf
View the full Healthier Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Meatloaf
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of TONE'S granulated garlic, (0.03 tsp)
0 calories of dried mustard, (0.06 tsp)
Calories per serving of Healthier Meatloaf
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of TONE'S granulated garlic, (0.03 tsp)
0 calories of dried mustard, (0.06 tsp)