Healthier Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.9
- Total Fat: 8.8 g
- Cholesterol: 76.1 mg
- Sodium: 249.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.9 g
- Protein: 20.3 g
View full nutritional breakdown of Healthier Meatloaf calories by ingredient
Introduction
Number of Servings: 8
Ingredients
-
1.5 lb 90% Lean Ground Beef
0.75 cup Oats, ground
1 large Egg, beaten
0.5 cup nonfat Milk
1 cup chopped Onions
1 cup shredded Cabbage
1 cup grated Carrots
1 cup chopped fresh Mushrooms
1 Tbsp Worcestershire Sauce
0.5 tsp Salt
0.5 tsp black Pepper
0.5 tsp ground Sage
0.25 tsp granulated garlic
0.5 tsp dried mustard
2 tbsp chopped Parsley
Directions
Combine all ingredients in large bowl. Shape into 9X5 meatloaf pan. Bake at 375F for ~ 1-1/2 hr, or until cooked through.
Serving Size: Makes 8 servings, ~1"thick slices
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOT28.
Serving Size: Makes 8 servings, ~1"thick slices
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOT28.