Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.5 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.2 g |
| Protein | 5.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 0.3 % |
| Manganese | 12.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 19.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low FODMAP PB2 Quinoa Granola Bars
View the full Low FODMAP PB2 Quinoa Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low FODMAP PB2 Quinoa Granola Bars
52 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.13 cup)
30 calories of Bell Plantation PB2, (1.33 tbsp)
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
20 calories of Maple Syrup, (0.38 tbsp)
17 calories of Raw cocoa nibs, (0.13 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of liquid stevia (5 drops), (0.13 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Low FODMAP PB2 Quinoa Granola Bars
52 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.13 cup)
30 calories of Bell Plantation PB2, (1.33 tbsp)
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
20 calories of Maple Syrup, (0.38 tbsp)
17 calories of Raw cocoa nibs, (0.13 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of liquid stevia (5 drops), (0.13 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))