Low FODMAP PB2 Quinoa Granola Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Low FODMAP PB2 Quinoa Granola Bars calories by ingredient


Introduction

granola bars granola bars
Number of Servings: 8

Ingredients

    1 cup Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup)
    3 tbsp Maple Syrup
    10.67 tbsp Bell Plantation PB2
    1 oz Raw cocoa nibs (by NDWANNABE)
    1 serving liquid stevia (5 drops) (by GOODHEALTH08)
    .333 cup (8 fl oz) Water, tap
    1 tsp Vanilla Extract
    5.333 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)

Directions

mix all ingredients, push into a 4x8 tub and refrigerate for a few hours. Slice into 8 bars, store in fridge.

Serving Size: Makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user BEKIS38.

TAGS:  Snacks |