Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 372.8 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.4 g |
| Protein | 22.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 14.2 % |
| Copper | 5.8 % |
| Folate | 7.4 % |
| Iron | 10.8 % |
| Magnesium | 9.6 % |
| Manganese | 13.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.9 % |
| Selenium | 8.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Oatmeal Banana Pancakes
View the full Cottage Cheese Oatmeal Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Oatmeal Banana Pancakes
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
34 calories of Egg white, large, (2 serving)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Bio Chem Greens & Whey Protein Powder 2 Tbsp, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Cottage Cheese Oatmeal Banana Pancakes
75 calories of HyVee Old Fashioned Oats, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
34 calories of Egg white, large, (2 serving)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Bio Chem Greens & Whey Protein Powder 2 Tbsp, (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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