Cottage Cheese Oatmeal Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 4.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 372.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Cottage Cheese Oatmeal Banana Pancakes calories by ingredient
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Introduction

Yummy and high in protein, low in fat Yummy and high in protein, low in fat
Number of Servings: 4

Ingredients

    1 cup oatmeal
    1 cup cottage cheese
    1 ripe banana
    8 egg whites
    1 tsp baking powder
    1 tsp vanilla
    1 tsp nutmeg
    2 Tbsp flaxseed
    2 Tbsp Greens & Whey Protein Powder
    1/2 cup water

Directions

Blend all ingredients in blender except the oatmeal. When smooth, add the oatmeal - only blend enough to mix it in the batter. You want the batter to be lumpy.

Cook like normal pancakes.

Makes 16 1/4 cup pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user LANEERG.

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