Cottage Cheese Oatmeal Banana Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 4.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 372.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Cottage Cheese Oatmeal Banana Pancakes calories by ingredient


Introduction

Yummy and high in protein, low in fat Yummy and high in protein, low in fat
Number of Servings: 4

Ingredients

    1 cup oatmeal
    1 cup cottage cheese
    1 ripe banana
    8 egg whites
    1 tsp baking powder
    1 tsp vanilla
    1 tsp nutmeg
    2 Tbsp flaxseed
    2 Tbsp Greens & Whey Protein Powder
    1/2 cup water

Directions

Blend all ingredients in blender except the oatmeal. When smooth, add the oatmeal - only blend enough to mix it in the batter. You want the batter to be lumpy.

Cook like normal pancakes.

Makes 16 1/4 cup pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user LANEERG.