Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 2.9 mg
Sodium 80.0 mg
Potassium 480.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.7 g
Sugars 8.5 g
Protein 11.9 g
Vitamin A 6.1 %
Vitamin B-12 4.6 %
Vitamin B-6 2.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 0.6 %
Folate 1.6 %
Iron 1.7 %
Magnesium 2.9 %
Manganese 1.6 %
Niacin 0.8 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 6.7 %
Selenium 3.2 %
Thiamin 1.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry

View the full Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry

142 calories of Gram Flour (Flour from Chickpea), (0.40 cup)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

18 calories of Gram Flour (Flour from Chickpea), (0.05 cup)

15 calories of Sunflower Oil, (0.38 1tsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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